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Do you have concerns about changes your body has experienced during your pregnancy and childbirth? Our goal is to help you return to function in your postpartum period and return to doing the things you love. This can include the following depending on client need and comfort level which will be discussed in your initial consult:
> Posture, strength & flexibility assessment
> Diastasis recti screening
> Return to running screening
> Return to Barbells (postpartum core program)
> Pelvic floor education & assessment
> Prescription of exercise, stretch, breath work and selfcare techniques
Do you have concerns about changes your body has experienced during your pregnancy and childbirth? Our goal is to help you return to function in your postpartum period and return to doing the things you love. This can include the following depending on client need and comfort level which will be discussed in your initial consult:
> Posture, strength & flexibility assessment
> Diastasis recti screening
> Return to running screening
> Return to Barbells (postpartum core program)
> Pelvic floor education & assessment
> Prescription of exercise, stretch, breath work and selfcare techniques